1. 2
    Sep

    my km/14-week schedules

    1. 6/9/2009 5.31 done
    2. 13/9/09 5.90 done
    3. 20/9/09 6.56 done
    4. 27/9/09 7.29 done
    5. 4/10/09 8.10 done
    6. 11/10/09 9.00 done
    7. 18/10/09 10.0 done
    8. 28/10/09 11.0 done
    9. 1/11/09 12.10 done
    10. 8/11.09 14.64 done
    11. 15/11/09 16.10 done
    12. 22/11/09 17.71 done
    13. 29/11/09 19.48 done
    14. 5/12/09 21.00 done

    impossible is nothing?

    updated 14/12/2009

    yeap!! i set my mind to it! and i’ve done it..

    next schedules will be.. speed training…

avatar_96
running my own race. where the roads are always open. it is never too late to run. at 47, am tracking and mapping the routes i've taken and will take. in case you're wondering about who i am, well! more about me..here http://facebook.com/mey.tiukelep
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