December 2009
3 posts
1 tag
1 tag
5 Ways to Improve Your 5K Speed
By Jeff Galloway for Active.com
One of the primary goals among runners is to run faster. Whether yearning to spend less time running around the block or striving to be the best age-group runner in the area, most who put one foot in front of the other wish they could be a bit quicker. Here is a proven program to improve 5K speed. Long Run Every two weeks, increase the length of your long run....
