April 2010
1 post
beat the sunrise!
Adidas Sundown Marathon 2010 routes info!
and here are the deals..
choose your cuppa!
10km route?
21km…this is mine!!!!
a 42km or a 84km?
see you!
March 2010
2 posts
1 tag
my feet at 48
thank you God! for the feet that took me miles and places.
February 2010
2 posts
1 tag
miles to go 2010!
NorthEast Run 14/3/2010 5km completed.
run350.sg 20/3/2010 5km (cancelled due to hospitalization)
compression 2XU 11/4/2010 12km (completed)
passionrun 22/5/2010 10km (completed)
sundown night marathon 29/5/2010 21km (completed)
shapes run 2010 - 25/7/2010 5km cancelled due ankle injury
army bay marathon - 21km nursing an an ankle injury
new balance real run...
1 tag
January 2010
3 posts
“Don’t fear moving slowly forward … fear standing still”
– Kathleen Harris
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my run 2010
i am gonna be a bit selective this year, but my mind are set on these runs. see if i can hit 200km mileage for the year 2010 like i did in 2009. boring right?! well in between, i have one mountain to climb in 2010, a rainforest music festival i am very keen to go with my children. as for now, i set my heart, mind and body to the following..
12km Compression Run Apr 11
10km Bay Run May 22
...
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someday i can hear my bone rattled ,")
It has been more than a month since I did a bone density scan (DXA). The initial test finding triggered an alarm that my bone density is way below the average level.
At -2.5 it a tell tale sign that osteoporosis is coming my way.
And now the waiting…
The DXA scanning will determines if I need treatment.
The DXA test can also assess an individual’s risk for developing fractures. The risk...
December 2009
3 posts
1 tag
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5 Ways to Improve Your 5K Speed
By Jeff Galloway for Active.com
One of the primary goals among runners is to run faster. Whether yearning to spend less time running around the block or striving to be the best age-group runner in the area, most who put one foot in front of the other wish they could be a bit quicker. Here is a proven program to improve 5K speed. Long Run Every two weeks, increase the length of your long run....
November 2009
7 posts
3 tags
Penang Bridge Marathon 2009
Date 22 Nov 2009
Distant 42km/21km/10km from Queensbay Mall to Penang Bridge back to Queensbay.
i did a fun 10km run. i am in a wrong category but nevertheless i did enjoy the run, so much that i dont mind coming back again next year, but seriously, i will concentrate on just running, nothing else. this is a fun 10km route, as fun runners cum tourists, i can stop half way..walked, posed for...
2 tags
romancing the bridge
i am excited about saturday 21 Nov. i be in Penang by 12 noon, insaallah. will head straight to queensbay mall to pick up my race pack once i landed at bayan lepas.
i already have few things in mind, things i will want to do during my just one night stay in penang..feasting..is defenitly in my mind, carb loading dinner at gurney’s drive, by the sea that is..well nothing romantic, wtf!!...
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NB Real Run - The Result →
To search for your name, please hold down Ctrl + F in your keyboard for IE explorer and Firefox web broswers.
1 tag
NB Real Run 2009
what: 15km & 10km cross-terrain challenge
where: changi exhibition center on 8 Nov 2009
i did my first 15km cross terrain challenge. this is a 4km trail + 0.6km beach + 10.4km of taxiway/road challenge. the 15km wave started at 7.30 am. i was up at 5am, took the free shuttle bus from pasir ris interchange at 5.50am. it took about 15 mins to get to the changi exhibition centre, and i took...
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Runpix results for Great Eastern 10k race →
1 tag
10k how i fare ..
at a glance, i am slowing down somewhere after the 8km marking. i think i’ve done pretty well, picking up speed at every km but somewhere after the 8km marking, i lost some energy and was dragging my feet, the sign said ’ grab that bar and and fuel yourself’ . it is a mistake for me, chewing on oat bar was not such a great idea, cos my throat felt dried, and i was chocking on...
2 tags
Great Eastern 10k - Women running the city
1 Nov 2009 - 10km and 5km run - Marina Bay via Stadium Walk
October 2009
4 posts
1 tag
when the route gets lonely
“the road is getting long..and lonely. i’ve ran this route many times, there are days when loneiness sunk in, and i’am losing that inner voice, that voice..that keeps telling me to keep going. i can feel my bone rattle with each stride i’d made. running alone has never been easier. and the biggest challenge is about challenging myself, the body does not want me to do...
1 tag
30 Foods That Fight Fat
By Elizabeth Ward, R.D. Women’s Health
We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The mighty trilogy of nutrients - protein, carbohydrates, and fat - garners most of the diet industry’s attention, but it’s becoming...
1 tag
someday when i am not running..
i am a bit behind on my running schedules. haven’nt been actively running lately due to some commitment.
november month will see me running three events and i am really looking forward to it.
other notes:
Our thoughts & prayers go out to the families/friends of the 3 runners that died tragically at the Detroit Marathon http://bit.ly/20bdfF
1 tag
September 2009
10 posts
1 tag
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Go Adventure Asia - Event Organiser →
Information on asia adventure & running event.
3 tags
1 tag
Nutrition and weight loss : Meal plans & recipes →
FRESH THINKING
It’s easier than ever to eat healthy. But with so many smart philosophies out there it’s not always easy to find the right approach for you. Here’s how four top athletes get the fuel they need—and how you can, too.
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WALNUT AND BLUEBERRY BRAN PANCAKES
A prerun breakfast to top off your fuel tank
By Yishane Lee
Image by Joseph De Leo
PUBLISHED 09/10/2007
“If you cook with flavor,” says Iron Chef Cat Cora, “then the nutrition will naturally follow.” That’s why Cora uses whole milk, which health-conscious runners typically avoid, in her walnut and blueberry bran pancakes. “Fat is flavor,” she says....
1 tag
“The will to win means nothing without the will to prepare”
– Juma Ikangaa, 1989 NYC Marathon winner
“I always loved running…it was something you could do by yourself, and...”
– Jesse Owens
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my km/14-week schedules
6/9/2009 5.31 done
13/9/09 5.90 done
20/9/09 6.56 done
27/9/09 7.29 done
4/10/09 8.10 done
11/10/09 9.00 done
18/10/09 10.0 done
28/10/09 11.0 done
1/11/09 12.10 done
8/11.09 14.64 done
15/11/09 16.10 done
22/11/09 17.71 done
29/11/09 19.48 done
5/12/09 21.00 done
impossible is nothing?
...
August 2009
25 posts
2 tags
in print
it feels good to see your name and picture on print instead of on-line.
you feel that way too?
“The marathon can humble you.”
– Bill Rodgers quote
“Anybody can be a runner, … We were meant to move. We were meant to run....”
– Bill Rodgers quote
How far has it been so far
I started tracking my run since july 2008, and no running back since then.
July 2008 - Shape Run 2008 5km
Nov 2008 - Great Eastern Woman 5km
Feb 2009 - Safari Zoo Run 6.5km
Mar 2009 - IWO Women 5km
May 2009 - 100 plus Soucony Passon Run 10.5 km
May 2009 - Adidas Sundown Night Marathon 10km
July 2009 - Shape Run 2009 5km
Aug 2009 - Singapore Bay Run / Army half marathon...
1 tag
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3 tags
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How To Beat Injuries →
Dr. Lisa Cannada, a runner and orthopaedic surgeon, offers advice on knee, foot and ankle pain. How to Beat Injuries | Active.comSource: www.active.comAdvice from an orthopaedic surgeon about running injuries and how to avoid them.
1 tag
“If i had intact lower limbs, I probably would not have seen education as such an...”
– Dr. William Tan, disabled doctor and marathoner, on whether, if he had had full use of his legs, he would be the man he is today.
3 tags
in loving memory of Ah Meng the Safari Zoo Run 09
Feb 9, ‘09 2:27 PM for Mey’s contacts
Singapore Zoo 8 Feb 2009, a 6.4km Run
I swear to god! I don’t curse and swear as much, my entire life, right until the day I met her at the funeral. Keterlaluan…this is getting way too much!!!
Bila si perempun yg sepanjang hayatya tiada lain, melainkan bertukar tukar pasangan, buat anak, makan di hiding, mandi di gosokkan, tidor di...
so tell me about it no.3
how did u keep track of your run?
how do you keep track of your run?
this is how i kept mine. with runkeeper pro. great app you can can installed on your iphone. a must have. can’t tell you much, cos i am not good at writing review, but i am glad i have runkeeper with me, i never felt lonely when i run, IT is always there to remind me, how fast or slow i’d gone and the distant i’d covered. my only wish is..the voice is that of someone i love &...
You never run alone →
Singapore Bay Run & Army Half Marathon 21K / 10km Run
16 Aug 2009
By the bay, up on the benjamin sheares bridge via ecp with U turn at republic avenue. the bridge is a killer for any new comers.
Passion in Mey →
mey’s running snippet before tumblr.
Saucony 100 plus passion run 2009
24 May 2009 East Coast 10.4km run
so tell me about it no.2
Fasting and running. Can you handle it?
“The body does not want you to do this. As you run, it tells you to stop but the...”
– Jacqueline Gareau, 1980 Boston Marathon champ
“If you run 100 miles a week, you can eat anything you want — Why? Because...”
– Don Kardong